This book is intended to be help anyone who is struggling to find time to stay fit, eat healthy and understand how to navigate the world of health and fitness. It is a book of tips and tricks to make the road to weight loss and better health an easier path.
If you've tried to lose weight and have failed or gained back, this book would be for you. If you are at the start of your weight loss journey or trying for the gazillionth time, read this book first. It is full of all of the information I have uncovered over a lifetime of trying to be the healthiest and fittest version of myself.
I have been more than 50lbs overweight and I have slimmed down to a size 2. I have been to hell and back on the road of fitness and I took notes along the way. I have hired coaches, tried online fitness programs, attempted almost every diet I ever heard of, workout out multiple times a day, followed the paths of celebrities to the best of my ability and this book is a great compilation of what I learned and what worked and what didn't work.
I call this the roadmap to fitness, the first 10lbs. Always work for the first 10lbs. So often I have found myself quitting because my goal was too big. When I settled back and realized I would have the best success by working just ten pounds at a time, I realized I was way less likely to quit.
No matter how much you have to lose, I invite you to follow this roadmap to fitness and pursue your First Ten Pounds!