"With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." "Today" show dietitian and bestselling author of " is a fresh approach to eating that's balanced, smart, and completely do-able." host of Food Network's "Healthy Appetite" and author of "Offers a comprehensive, simple-to-follow approach to flexitarian eating—the most modern, adaptable, delicious way to eat out there." senior food and nutrition editor of magazine "It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life." senior health producer, New Media, Lifetime Entertainment Services Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients—with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family's lifestyle.