This is a best-selling guide to intermittent fasting. It has 3 plans, all of which improve your body:
- quickly
- safely
- and permanently
Written clearly, it contains everything you need to succeed. Other areas include: Cellulite, protein, whether to go low-carb, detoxing, sugar, skipping breakfast, feeling stuck, cardio, sleep, intervals, weights, avoiding illness, eating junk, insulin, fructose, energy drinks, gut hormones, and more.
Your time is precious, so why delay the confidence and health you deserve. See for yourself. 250,000 fasters are glad they did.