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The Interstitial Cystitis Solution: A Holistic Plan for Healing Painful Symptoms, Resolving Bladder and Pelvic Floor Dysfunction, Taking Back Your Life
Barnes and Noble
The Interstitial Cystitis Solution: A Holistic Plan for Healing Painful Symptoms, Resolving Bladder and Pelvic Floor Dysfunction, Taking Back Your Life
Current price: $24.98
Barnes and Noble
The Interstitial Cystitis Solution: A Holistic Plan for Healing Painful Symptoms, Resolving Bladder and Pelvic Floor Dysfunction, Taking Back Your Life
Current price: $24.98
Size: Audiobook
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- Learn about alternatives to medication and surgery
- Understand the role of the pelvic floor in IC
- Practice mind-body therapies to manage pain
- Discover exercises, stretches, and self-care techniques to alleviate symptoms and prevent flares
- Personalized flare-busting plan
- Symptom log
- Bladder diary
- Weekly treatment plan checklist
- And more!
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