The isometric exercise system has been successfully trialled and deployed for employees by the National Health Service (NHS) Innovation Team in Greater Manchester, England. The authors, Brian Sterling-Vete and Helen Renée Wuorio, worked closely with the NHS Innovation Team to create a practical and effective system suitable for virtually anyone, even if they wish to exercise discretely while at work to save valuable after-work time. The ISOmetric Bible is one of the most complete, scientific, practical, and user-friendly books on isometrics that has ever been written. Science has proven isometrics to grow muscle and strength faster and more efficiently than any other exercise system. However, isometrics is also one of the most misunderstood forms of exercise, even by fitness professionals, coaches, and personal trainers. With isometrics, you can exercise your entire body in only minutes each day. They set you free to exercise anywhere and everywhere you choose, on a plane, in a car, or even while at work. You do not need any special equipment to get a great total-body workout, but the book also shows you how to use easy-to-find everyday objects such as walking poles, broom handles, rope and towels to exercise with. Arrows clearly show the direction in which the force should be applied during each exercise. Exercise performance science expert Brian Sterling-Vete is a veteran exercise and strength coach who was ranked among the top 10 fitness coaches in the United States in 2105, and he is considered by many to be one of the world's leading authorities on isometric exercise. Brian has trained two national and world champions including 2 x World Martial Arts Champion Stuart Hurst, and 4 x Time World's Strongest Man Jon Pall Sigmarsson of Iceland. Suggested Equipment: 2 x Iso-Bows, available on Amazon, a strong climbing rope and a towel.