If you want to build muscle, rid the body of diabetes and obesity, optimize glucose and cholesterol levels, get strong, toned, and lean, fast without resorting to dangerous pills, fad diets, wasting time in the gym. . .doesn't matter how old you are or what shape you are in now. . .you want to read this book. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle,
The Keto Diet
High-Fat Your Way To Weight Loss, Lose the Weight, Regain Energy and Heal Your Body
is your all-in-one resource for starting and sticking to the ketogenic diet. Get into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with
The Keto Diet High-Fat Your Way To Weight Loss, Lose the Weight, Regain Energy and Heal Your Body
cookbook.
cookbook contains:
59 Easy to Follow Recipes
using five main ingredients or less for every meal
14-Day Meal Plan
jump-starting your ketogenic diet with shopping lists and balanced meals
A Complete Overview
explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyle
Handy Charts
illustrating calories and nutritional information
Overview of resources to help your get through plateaus
Recipes in
Keto Diet High-Fat Your Way To Weight Loss, Lose the Weight, Regain Energy and Heal Your Body
include: Peanut Butter Cup Smoothie, Breakfast Casserole with Sour Cream, Smoked Salmon Bombs, Scallops with Decadent Butter, Pesto Faux Noodles, Snickerdoodle Cookies, and much more!
Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.
Imagine enjoying the added benefits of vitality, vigor, high energy levels, no more pains, high spirits, and knowing that you're warding off a lot of dangerous health ailments every day. Improve your cholesterol and cardiovascular conditions, reverse and prevent diabetes, all while enjoying the foods you love.