Fear, insecurity, and self-judgment are powerful mental states that can take command of our lives. They can prevent us from living our lives with love, empathy, passion, vision, and joy. This is the second book in a series called The Learning Love Handbook. Each book presents a concise and practical approach to dealing with complex emotional issues in as simply a way as possible. The volumes are accompanied with a parallel guided meditation CD sold separately. This volume deals directly with the issues of shame and fear presenting a six step approach to dealing with these two troublesome areas of our lives.