Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior.
The Mayo Clinic Handbook for Happiness
combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten — week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy — to — implement exercises. You'll understand why your brain struggles with finding happiness and what real — world practices can help you to better manage stress and choose peace and contentment instead.
Praise for the Stress-Free Living Program:
"This book can change your life." — Dr. Andrew Weil
"An important innovative approach to well-being." — Dr. Daniel Goleman, author of
Emotional Intelligence