Teach Yourself to Meditate
Discover 160+ meditation and mindfulness exercises.
This book contains meditations of all levels and disciplines. Anyone with the slightest interest in meditation will find something they can use.
Take the step to achieve your inner peace, because this is the only meditation guide you need.
Get it now.
Meditation for Beginners and Experienced Alike
Breathing
Gazing
Meditation mantras
Mindfulness
Moving meditation
Religious
Self-Awareness
Visualization (perfect meditation for kids)
Vipassana
... and more!
Sourced from All Over the Meditation Universe...
Daoist
Buddhist
Yoga
Sufi
Christian
With over 30 hand mudras from Buddhism, Yoga, and Jin Shin Jyutsu (learn how to use meditation as medicine).
Limited Time Only...
Get your copy of
The Meditation Workbook
today and you will also receive:
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Downloadable sample chapters
Bonus content
Discover your inner peace, because this book has 160+ meditations to choose from.