The secret to complete health and lasting weight loss is not counting calories or eating a bland, restrictive diet. Healthy eating can taste amazing! provides an effective strategy for better health through tested, delicious recipes. More than just a cookbook, it also shares a road map to reducing inflammation, increasing your metabolism, achieving your optimal weight, and living a healthier, happier life. Nutritionist Jane Durst-Pulkys is the USA Ambassador for Metabolic Balance, a proven health and diet program with enthusiastic members around the globe. The simple recipes in are specifically designed to target visceral fat, increase metabolism, and lower insulin in the body, and these recipes are easy to customize for your needs. In addition to being delicious, they are also proven to have incredible health benefits: more energy, increased vitality, faster metabolism, decreased inflammation, lower cholesterol, and lower blood pressure. Most recipes are for single servings, and they’re easy to double or quadruple to feed a couple or a whole family. You’ll find accessible recipes for every meal, including: Full of vibrant color photographs and easy principles and tips for a healthy lifestyle, will help you look and feel your very best—for life.