The purpose of this workbook is to facilitate a process and routine that will create a pattern of deepening your awareness, taking responsibility, empowering change, and transforming old patterns into aligned consciousness.
In this workbook, you will find a more in-depth description of the 3 processes found at the beginning of the Mindbody Dictionary book. As you choose one or more processes for individual conditions, we hope you create a pattern that will help you to quickly discover personal insights related to your unique circumstance and needs, and then release the stuck energies and emotions associated with the issue.
We wish you success and joy on your journey.