Establish a practice of mindful eating with actionable strategies and exercises from
The Mindful Eating Workbook
.
Eating mindlessly is easy—eating mindfully takes practice.
offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food.
Vincci Tsui, a "non-diet" dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of mindful eating. Applying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs.
includes:
Mindful eating 101
explores the lifelong benefits of eating mindfully, and outlines how you can bring this practice into your life.
Real strategies
to practice mindfulness while cooking and eating, and using mindfulness to recognize your body's signals.
Reflective exercises
that include assessments, journal entries, and observation logs to keep track of your journey and progress.
Savoring flavors, intuitively nourishing your body, and appreciating food's true purpose to provide energy—mindful eating isn't a diet, it is a way of life. Start practicing mindful eating with