[Paperback] David Parker (Author) This practical book is loaded with proven ideas to help you overcome procrastination and get more done. -Brian Tracy, Author of the International Bestseller: A well put together informative book that brings awareness to disabling and habitual procrastinating behavior patterns. This is the best self-help book I have read in years! -Kenneth Reddan PhD, LCSW Do you stick your head in the sand at the thought of dealing with a task that seems boring, complicated, or unpleasant? Do you pay your bills late because the last time you balanced your checkbook was more than six months ago? While working on a task do you keep thinking you should be dealing with a different task? suffered for years with depression and anxiety. During a particularly low point he recalled a friend's advice and started keeping a feeling's diary. As time passed, he saw a connection between the tasks that he avoided facing and his poor feelings and low self-esteem. Armed with this insight, David taught himself to face his tasks and the overwhelming feelings they brought by learning to focus on , which he incorporated into " . David Parker has lived in London, San Francisco, and Brooklyn, New York. This book was previously published as: Unfortunately, some consumers found that title to be a bit too lighthearted and they questioned whether the book was serious. Its new title, , better reflects its serious nature. To find out more about this book and author, please visit our website at: www.DavidParkerAuthor.com. Paperback: 248 pages Publisher: Darwin Bay Publishing (March 4th, 2015) Language: English ISBN-13: 978-1-935880-01-1 Product Dimensions: 6 x 9 x 0.5 inches Shipping Weight: 16 ounces