This supercharged new edition of
The New Rules of Lifting
features all-new workouts to build maximum muscle in both men and women.
Lou Schuler and Alwyn Cosgrove’s
,
The New Rules of Lifting for Women
, and
The New Rules of Lifting for Abs
have revolutionized how people lift weights.
The New Rules of Lifting Supercharged
is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page.
Featuring ten completely new workouts for both women and men,
Supercharged
emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove’s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise.
Another big change from the original
New Rules of Lifting
is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a “finisher”—five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader’s favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of
will lift readers to stratospheric results.