MILITARY-GRADE
FITNESS
Created by the staff of the
U.S. Army Physical Fitness School
(
USAPFS
), this Pocket Physical Training Guide is
designed for individuals preparing for the physical demands of Initial Military Training
IMT
) but is a
valuable resource for anyone wishing to improve their fitness to military standards
.
Containing a
full training program
(including tables to record your progress) as well as information on
exercise
,
safety
and
nutrition
, this unique, no-nonsense handbook has been
proven time and again to get results
, turning citizens with an average fitness level into
excellent Soldier material
SUPERCHARGE
PHYSICAL AND MENTAL
HEALTH AND WELL-BEING!
Current version -
complete and unabridged
Pocket/travel edition -
take it anywhere, have it when you need it
Life-changing workout program
- suitable for
any environment
without expensive equipment
Created & trusted
by the U.S. Army's experts.
Contains:
SAFETY CONSIDERATIONS
INJURY CONTROL
SHOES
CLOTHING
ENVIRONMENTAL CONDITIONS
SIGNS AND SYMPTOMS OF HEAT INJURIES
SIGNS AND SYMPTOMS OF COLD WEATHER INJURIES
HYDRATION
NUTRITION
STANDARDIZED PHYSICAL TRAINING SESSION
WARM-UP EXERCISE DRILLS
STANDARDIZED PHYSICAL TRAINING ACTIVITIES
STANDARDIZED COOL-DOWN
RUNNING
CALISTHENICS
STABILITY TRAINING
4 FOR THE CORE (4C)
HIP STABILITY DRILL (HSD)
CONDITIONING DRILL 1 (CD1)
MILITARY MOVEMENT DRILL (MMD)
STRETCH DRILL (SD)
CONDITIONING DRILL 2 (CD2)
CONDITIONING DRILL 3 (CD3)
TRAINING SCHEDULES
Search for 'CARLILE MILITARY LIBRARY' to find more TOP-FLIGHT, SQUARED-AWAY publications for your professional bookshelf!
Published in the U.S.A. by CARLILE MEDIA.
Information purposes only.