Do you find yourself burning the candle at both ends, running errands, groceries, work, school activities, supporting family and doing for others with no time for yourself? Do you have a hard time setting boundaries and following through with them? Do you feel you are at your wits end and are not sure what to do or where to start to make a shift? Do you struggle to say no to others and yes to yourself?
Self-Care is so important, both for you and the people around you. If you aren't functioning as your best self, you're not going to be as effective as you can be in your day to day life. Think of how much better you'll feel once your needs are met and you're able to pour from a full cup.
This guide is for every woman that has found themselves lost and not fully knowing who they are, what they like or what they need. This book is designed for women to identify how to nurture themselves and their needs. How to love themselves fully and embrace who they are in order to live a fuller, happier and healthier life.
Learn how to honor yourself, while still doing the things that are important to you. In this book, you will learn how to identify simple strategies to include more self care in your life with less guilt, learn ways to set boundaries with your loved ones, and identify how to fully embrace who you are unapologetically!
This book will give you practical strategies to help you along your very own life changing self care journey!