Experience the Transformative Power of a Colorful Plate
“Dr. Deanna Minich is spot on in this book! She presents a simple, effective and powerful way to choose foods and understand the interconnectedness between our bodies and our lives.” —
Amazon
review
Eat the rainbow and embrace a lifestyle of wellness, with healthy foods and balanced nutrition fueling your path to emotional wellbeing, mental clarity, and spiritual fulfillment.
Don’t just eat your greens—eat your reds, yellows, and blues too.
This inviting guide by nutritionist Dr. Deanna Minich presents a unique blend of ancient healing traditions and modern nutritional science. Filled with specific superfoods, supplements, and easy-to-follow healthy diet recipes,
The Rainbow Diet
makes eating healthy an exciting, colorful adventure.
Meals that heal.
Forget about bland, colorless diet foods—it’s time to eat the rainbow. Vibrant health begins when we add color to our diet with the right foods and supplements. Dr. Minich emphasizes a holistic approach to health that doesn't solely focus on food intake. Embrace the power of natural foods and discover how the rainbow diet seamlessly integrates body, mind, and spirit into a single, harmonious view of living well.
Inside, you'll discover:
Practical strategies to invigorate your diet with colorful, natural foods
Insightful tips on achieving holistic health through balanced nutrition
Colorful foods, supplements, and activities to help you heal and flourish
Easy-to-follow recipes that harmonize taste and health, embracing the essence of eating right
If you’re interested in natural eating, and enjoyed books like
Rainbow Green Live-Food Cuisine
,
What Color Is Your Diet?
or
Eat Your Colors
, you’ll love
. Also don’t miss other books by Dr. Deanna Minich including
The Complete Handbook of Quantum Healing
Whole Detox
Chakra Foods for Optimum Health
, and
Quantum Supplements
.