Over 100 delicious meal ideas from bestselling nutritionist Anita Bean, packed with healthy foods and nutrition advice to fuel your running.
This is the ultimate sports nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons, and ultra-races. Find out what to eat before, during, and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements, and how to optimize recovery from injury.
Enjoy more than 100 easy-to-prepare recipes—including breakfasts, salads, main meals, vegetarian main meals, desserts, and snacks—all nutritionally balanced to help you go the extra mile and achieve your running goals.
Recipes include:
- Scrambled eggs with sweet potato hash browns and spinach
- Thai chicken curry with noodles
- Cinnamon cranberry granola bars
- Fish tacos with avocado and mango salsa
- Blackberry and hazelnut crumble