The Self Reflection 30-Day Introspection Journal - Confronting Your Past Edition will help you confront and overcome negative thoughts about your past through the exercise of mindfulness and journaling. This journal will help you explore your inner thoughts and practice self-reflection and introspection. It will help you examine your feelings about past occurrences while helping you explore ways to make needed changes.
This journal is the perfect place to be honest, raw and real about what continues to affect you due to events of the past. This 30-day journal gives you the tools to self-reflect on your positive and negative thoughts. Practicing self-reflection has been proven to improve mental health and improve overall well being. Each page of this journal includes questions related to your past.
This 111 page journal gives you space to express yourself, so you can explore your past and present feelings. It also allows you to express gratitude towards yourself and gives you space to record personal affirmations of the day. The journal also includes a positive and negative feelings list and a list of sample affirmations.
Completing this journal is promised to be beneficial for your mind, body and spirit.