This cookbook offers a variety of delicious and nutritious meals and snacks for people who want to prevent migraines, who have gluten intolerance, lactose intolerance, soy-citrus-nuts sensitivity, easily upset stomachs, chronic body pain, or high cholesterol. There are so many choices that it doesn't feel like a limited diet, it feels like a nutritious-delicious diet that you can share with friends, family and co-workers who will be so surprised and impressed at the food you share that they will want the recipes!