Our time-strapped culture needs an effective plan for eating healthy meals at home again, so Dr. Arthur Agatston, the founder of the South Beach Diet lifestyle, created which features 200 delicious, healthy, and fast recipes that use ten or fewer ingredients and require 30 minutes or less of cooking time. provides practical time-saving tips and advice for how to eat well while staying on the plan, with recipes such as: • Buttermilk Waffles with Jam; Savory Egg, Ham, and Cheese Crêpes Ginger Steamed Red Snapper; Warm Salmon and Asparagus Salad Turkey Sausages with Kale and Chickpeas; Chicken Breasts Stuffed with Spinach and Goat Cheese Peppery Steak with Horseradish Cream; Grilled Stuffed Veal Chops Bulgur, Cucumber, and Mint Salad; Crispy Tempeh Salad Roasted Spicy Cauliflower; Quinoa Pilaf • And much more! Phase designations and nutritional information are listed along with each recipe, so you’re always in control of what you’re eating. And with recipes accompanied by stunning full-color photography, is the perfect resource for busy weeknights and weekends—for believers and newcomers alike.