Stay strong. S
tay active. Stay healthy. "It’s never too late to lift weights: Older bodies can still build muscle" (
Washington Post
).
The Strength Training Bible for Seniors
is the only book you need to be fit and feel young in your fifties and beyond.
Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training—whether in your core, arms, legs, or back—is an essential component of a fitness routine regardless of your age.
covers all your workout needs: stretching, core strength, weight and resistance training, and kettlebell workouts to help you build muscle, tone your body, be flexible, and be your best.
presents functional exercises carefully adapted and tested to provide comprehensive and customizable total-body workouts for people 50 years and older. Step-by-step photos and explanatory captions make it easy for anyone from the fitness novice to the lifetime athlete to train smart and stay fit for life. These progressive programs provide everything you need to:
Get stronger
Build muscle
Avoid injury
Improve posture
Develop low-back health
Foster core stability and flexibility
Increase hand-eye coordination
Boost mind-body awareness
Enhance sports performance
The exercises and workout programs in
will help you build and maintain strong muscles in the abs, obliques, back, arms, legs, shoulders, and butt. What are you waiting for?