Are you worried about how to
get rid of that belly fat
? Are you looking to
lose weight
and ward off diseases? Would you like your
diet
to be healthy, delicious and
easy to follow long term
?
If your answer to any or all of these questions is YES, this is the perfect book for you
.
Keep reading!
Researchers have recognized that the Standard American Diet leads to heart disease, obesity, gallstones, diabetes and cancer due to the excessive intake of animal fats, an inadequate diet, and a lack of exercise. In contrast, the traditional
Mediterranean menu
is one of the most nutritious in the world, making it
ideal for weight reduction
and
lower rates of cardiovascular illnesses
and other chronic conditions.
The
Mediterranean diet consists
of traditional foods that people eat in nations near the Mediterranean sea, including Italy, Greece and Morocco. Although there is no single definition of the Mediterranean diet, it is usually rich in vegetables, fruits, whole grains, beans, nuts and seeds, and olive oil.
Low intake of chicken, eggs and red meat is helpful in the prevention of chronic illnesses, especially coronary heart disease. Several scientific studies have shown that the Mediterranean diet can cause weight reduction and help prevent heart attacks, strokes, type 2 diabetes, and lengthen life expectancy.
In addition, this diet encourages people to spend time in nature and work together to create healthy home-cooked meals, which are great ways to relieve stress and, as a result, to prevent inflammation. In general, people living in these areas spend a lot of time in nature, eating food surrounded by family members and friends (rather than alone or on the road) and spending time laughing, dancing, gardening, and recreating.
In
The Super Easy Mediterranean Diet Cookbook for Beginners on a Budget
, Dr. Belinda Mack outlines what the
Mediterranean diet
is and how it can help you experience enhanced physical health and overall well-being. Here are some of the helpful tools you'll find inside:
interesting and useful information about the Mediterranean diet and lifestyle
250 super easy five-ingredient Mediterranean recipes
Learn to make healthy and delicious appetizers, salads, desserts and main course meals
A comprehensive, 2-week Mediterranean diet plan to follow meal-by-meal
Ways to balance your body's hormones and boost your energy
Tips for adapting to this healthy lifestyle for life
And much more!
With the help of the information and recipes in this book, you'll be able to experience tons of benefits. The
is low in processed foods and sugar; helps you lose weight in a healthy way; improves heart health; can help
fight cancer, diabetes and depression
; protect cognitive health and can improve your mood; and lowers stress and promotes relaxation.
These recipes will delight your palate and your nourish body and soul. All of them can be created easily in your home kitchen.
The Mediterranean diet is not even a "diet" in the sense that we generally think of one, but rather a way to eat and live. Even if you've failed to make meaningful changes through other types of diets in the past, you can discover success with the help of the 250 innovative recipes in this book to attain the results you seek.
Stop searching for fast fixes and get the long-lasting solution. To start right away,
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