Isabella is a young girl whose family has a traumatic event happen. Isabella struggles to feel better on her own after the loss and trauma. Her parents take her to meet with a mental health counselor, Ms. Vanessa, to work on regaining a sense of mental wellness. Isabella participates in sessions and learns different skills to help her feel better. This book is written to help children, parents, caregivers, and therapists explain and understand the positive impact counseling can have. It also contains ideas and skills that can be practiced to help regulate and cope with distressing symptoms.