Download this book today and grab your FREE copy of 'Healthy Recipes Healthy Life's'. Full of delicious, mouth watering Healthy Recipes, calorie values, health facts about the herbs, vegetables, and fruits used in this recipes, a complement to any training or diet plan. After downloading this Free book, go to the back page where you will find the link to download it for FREE... Over 45 million Americans and 13 Million UK residents diet every year, 'Why' are there so many diet books gathering dust on the book shelves every day. The answer is, unfortunately; all too familiar... they simply DON'T WORK. They don't work, because they leave out all the most important elements for a proper diet to work. If you are one of those who have tried dieting, but failed, don't blame yourself, it's not your fault, the food, fitness, and the diet industries, have been misleading you for years. They spin the dream to persuade you it's never been easier to lose weight, convincing you of the certainty that all your desires and dreams are only a few steps away. This is 'Why' I wrote this book, it presents you with the real facts putting the power back in your hands. This is not based on misinformation, it's taken me over 50yrs, to put together the real facts behind losing weight, I have to thank my friends, and students, for their hard, dedicated work. Now you can learn 'How' to lose that ugly body fat, knowing all the hard work as been done for you. I wish you every success... Judge.J