Are you tired of living a sluggish, frustrated, and unhealthy life? Does your mental or physical health come in the way of your life, keeping you from accomplishing what you need to? Did you know that these two pillars of your health can be supercharged in just 7 days? A famous Hippocratic saying goes: This healing force rests on two important pillars - And when both are in tune (and in peak condition), life becomes a joy to live. Unfortunately, in a world that gives everything but time to focus on these two important pillars, achieving a healthy mind and body appears to be a fleeting dream... one that millions of people, including you, struggle with. But what you really need is a simple, accessible approach... one that , and only takes 7 days for you to get started. It might seem too good to be true, but you can actually make it happen... and that's what this guide is all about. Here is just a fraction of what you will uncover within: ● - revitalize your mental and physical health in every way ● The crucial connection between your mental and physical health (and why you need to take care of both in order to truly thrive) ● Tons of no-nonsense advice for nourishing your body, filling you with energy and satisfaction along the way - even if you're busy, and with no fancy equipment necessary! ● Key tips for making you a master of your own self - become self-aware and truly rein in your overall well-being ● A time-tested method for setting achievable goals that won't fail you (and what to do when you face any pesky roadblock imaginable) with a checklist to help you fall asleep, flawlessly ● Bad habits in your way? Discover everything you need to break bad habits and swap them out for ones that transform the two pillars of your health ● The 101 on making a healthy routine - fast-track your life to Take a moment to imagine a life where you're happy, revitalized, and feel supercharged to do anything you set your mind to. You step out of bed in the morning with not a worry clouding your mind. And each night when you go to bed, you do so happily and with an air of satisfaction unlike any other. This book can help you make this a reality... So, what are you waiting for?