Are you in need of a program that will make your workouts as efficient as possible for building both muscle mass and strength in your entire body as quickly and in as little time as possible. The Ultimate Rep Max X4 Transformation Workouts III provides the power of the Bullworker along with self-resistance power methods with the Iso-bow. This book house the best strength training exercises and routines that you can complete in the comfort of your own living room. Combining Isometrics and self resistance with the Bullworker and Iso-Bow is a powerful fitness discipline that will enhance the way you look and feel.No expensive gym membership, fancy equipment, or enormous time commitment required. Full illustrations of all exercises included for you to achieve the Ultimate physique.