In "The Wonderbook of Happiness", P. Prasad emphasizes the importance of being Happy. She offers strategies for finding happiness in life . She explains that achieving happiness requires personal effort because no one else can do it for you. You alone are responsible for your own joy.
To find happiness, you should have a sense of purpose in your daily life. However, seeking constant happiness is unrealistic-simply let go of the idea of being happy all the time. Instead, focus on stopping the habit of worrying, as it undermines your daily happiness. Many people become overly concerned with minor issues, which often leads to a negative mindset. While you can't control many aspects of life, you can control how you respond to them.
Happiness doesn't come from having everything you want; it comes from finding joy in what you already have. When you release the clutter from your mind, you'll be surprised at how much peace you can find. An uncluttered mind is a peaceful mind.
Permanent happiness doesn't exist in the world. Even happy people experience boredom and dissatisfaction from time to time, which is perfectly normal. True happiness involves managing your mind and allowing both pleasure and pain to come and go with equanimity.