Therapy Vibes: A Workbook for Teenagers
A practical guide to emotional well-being for today's youth.
Written by
Dr. John Lee
, board-certified psychiatrist and Clinical Assistant Professor at Stanford University,
Therapy Vibes
is a supportive and accessible workbook created specifically for teenagers.
Blending three evidence-based approaches-
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT)
-this book provides relatable, easy-to-use tools that help teens build emotional strength and navigate life with more clarity and confidence.
Inside this workbook:
Practical Tools
- Step-by-step strategies to manage stress, regulate emotions, and build healthy habits.
Engaging Exercises
- Reflective and interactive prompts that build emotional awareness and resilience.
Real-World Examples
- Everyday situations that help bring therapeutic concepts to life in ways teens can understand and apply.
With thoughtful guidance and hands-on activities,
helps teens understand themselves better, manage life's challenges, and grow from the inside out.
Pick up
and begin the journey toward emotional awareness, self-trust, and inner calm.