Hydration is crucial for health. Yet, half of the worldwide population does not drink the recommended amounts of fluid and a large majority of Americans are chronically underhydrated. To optimize body hydration, Dr. Baladi has developed, thanks to her professional expertise and knowledge gained through her personal journey, a natural and easy-to-follow water-based health method, so as to improve health and wellness. This innovative yet simple hydration routine is based on the timing of water intake not on the total daily volume of ingested water. This hydration method is for everyone, and particularly for the elderly and for people suffering from an ailment that they wish to cure, or who fear going to the bathroom too often during the day or even at night.
Time to Hydrate!
details the original water-based health method, unveils several diseases generated by the lack of water in the body, mentions the medical and financial benefits of this new hydration solution and presents the pros and cons of different types of drinking water.
To hydrate is to live! To live is to hydrate!
So, let's hydrate thanks to this new water-based health method!