Tofu is a healthy and delicious alternative to meat, which is why it is so popular with vegan and vegetarians. It has a remarkable ability to soak up the flavors of the juices and spices it is marinated in. While it has virtually no taste on its own, it can mimic the taste of virtually any food. Plus, tofu comes in a variety of textures, so it's a perfect substitute for other foods such as meat, fish, cheese, or eggs. It can be prepared in soups, main dishes, smoothies or deserts. Tofu has said to have almost a miraculous ability to lower the risks for heart disease, cancer, and, Alzheimer's. You may have heard of the wonderful versatility of tofu but not have known how to prepare it. With these easy to follow vegetarian recipes, now you will know!