Certified as a life coach through the Life Coach Institute, Valerie Sumter has spent a decade coaching and facilitating life skills classes for various groups, including soldiers returning to civilian life. The same principles she shares with them in person she has compiled for everyone in her new book,
Transformed:
Breaking Free from the Thoughts and Words that Bind You
. Anyone struggling with defeating negative thought patterns or those who would like to learn more about the science and power of their thoughts and words and how they can use them to create more joy and victory in their lives will benefit from
Transformed
. Full of not only practical advice, but the book also dives into the unique connections between modern neuroscience discoveries and truths revealed from ancient writings regarding personal transformation and our ability to make a new life for ourselves.