Desde Max Lugavere definió un plan de nutrición enfocado en la y ahora, en lleva su propuesta de estilo de vida un paso más allá, ahondando en las investigaciones internacionales sobre biología circadiana, psicología, prevención de la demencia, op­timizacion cognitiva y fisiología del ejercicio. A través de un Lugavere nos muestra paso a paso como integrar decisiones saludables en nuestra rutina para y Además, nos explica como mantener la salud de nuestro cerebro -in­cluyendo las funciones cognitivas y el bienestar emocional- a través del es el antídoto para esa sensación de cansancio, inflama­ción y malestar generalizado que nos afecta diariamente. «Una esclarece el hecho de que la degeneración física es todo menos una casualidad. Nosotros somos los arqui­tectos del destino de nuestra salud a partir de las decisiones que tomamos. Estas páginas presentan las mejores recomen­daciones extraídas de nuestras investigaciones médicas más respetables, para empoderar al lector con herramientas que afecten de manera positiva su futuro.» —DAVID PERLMUTTER, autor de bestseller #1 de The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In , Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover: ·         A trick that gives you the equivalent of a “marathon” workout, in 10 minutes ·         How to get the benefits of an extra 1-2 servings of veggies daily without eating them ·         The hidden chemicals in your home that could be making you fat and sick ·         How to boost melatonin levels by up to 58% for deeper sleep without supplements The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks