YES! You're here! I'm so glad this journal found you! My name is Heather Newman. I'm a Health/Fitness professional and the author of the book, 7-Day Sugar Detox: Sugar is the Devil and the Macros Machine Cookbook. I'm an only child, married for 25 years and a mom to two gorgeous, talented young men. Oh, and a mom to two fur babies named Nemo & Noodle. As a mother of two and a reformed anxious workaholic, I've learned that with the right tools, like this journal, you don't have to work HARD all the time. Journaling every morning for as little as 10 minutes can change your life forever.
You are allowed to slow down, take time to design the life you want and have your big dreams turn into reality. I've helped hundreds of people just like you simplify the process of productivity and lead a healthier, happier life with this simple tool. Now it's your turn!
After 20 plus years of coaching and instructing fitness classes, I'm firmly convinced that journaling your journey will help you chip away at some pretty impressive self reflection and discovery. This journal will allow you to take time for YOU. It's called "ME TIME", hmmmm maybe I should have just called it the ME TIME JOURNAL! Either way, you are here and I am so happy to be a part of your journey! This is only the beginning.
Let's Unleash Your Inner Sparkle.