Do you want to fuel your workouts maintaining health and energy?
If yes, then keep reading...
The origins of vegetarianism date back to ancient times. But the term «Vegan» was first used in the 40s by Donald Watson, co-founder of the Vegan Society, to describe a lifestyle doctrine that man should live without exploiting animals. The following decades saw substantial growth in the industrialization of food production and an increase in the nature of food. We seemed to move from a "garden to plate" life to a 'factory to plate". Food came out of convenient packets, which we threw away after eating the unhealthy contents, resulting in bad health for us and garbage and gasses for the planet.
What constitutes a plant-based diet? By plant-sourced food, we mean all variety of vegetables, fruits, grains, legumes, lentils, plant oils, seeds, nuts, plant-based milk, grain flours, and vegan cheeses and milk. For athletes and bodybuilders, the concern is how to consume such products while balancing the proportion of these nutrients in the interest of their muscle building. And that concern leads us to the plant-based, vegan bodybuilding diet.
This book covers the following topics:
• What is a plant- based diet?
• What are the benefits of a plant-based Diet?
• Vegan vs plant-based diet
• Plant-based nutrition for sport
• Potential Benefits of the Vegan Bodybuilding Diet
• Creating a healthy plant-based eating habit
• Plant-based meal plan for weight loss
• Breakfast recipes
• Lunch recipes
• Dinner recipes
• Snacks and salad recipes
• Smoothies recipes
• Pre-Workout Recipes
• Post-Workout Recipes
•
...And much more!.
This particular concern of bodybuilders led many health experts and nutritionists to work extensively on the vegan diet and create high-protein recipes and develop a dietary approach which can specifically meet the needs of the people who are working for muscle gain. Where most people can simply rely on vegetables, fruits, grains, etc., to meet their energy needs, athletes should look into the diet very carefully and manage the high-protein to carb ratio while maintaining the intake of micronutrients and trace minerals. In a nutshell, a vegan bodybuilding diet is entirely different from a basic plant-based diet, as it is targeted to meet the need of building muscles.
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