The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover:
How to live life with equanimity, loving-kindness, compassion, and joy
How to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and self
Tried-and-true methods for cultivating active attention with your body and mind.