This Fifth Edition of What's Good About Anger? Dealing With RAGE includes everything you need to know about understanding and dealing with anger and rage! Most people believe that anger is a negative emotion from which no good can come. Many people think that anger should not be expressed and that such feelings are wrong. This book explores the emotion of anger and how anger--which is a part of the human experience--can be put to work for good. This new edition expands on the topic of rage, road rage, assessments, emotional intelligence application, the physiology of anger, brain change, forgiveness and how to apologize while integrating the best anger management strategies. Learn about:
How to Rate Your Anger and Progress
Assessing Rage and Road Rage
Triggers for and Physiology of Anger
Anger's Many Faces
The Power of Anger
When Anger is Good
Defusing Anger by Managing Stress
Handling Anger Effectively
Anger and Assertiveness
Managing Conflict
Turning Anger into Forgiveness
When to Take a Break
Cognitive Distortions and Changing Thinking
How Emotional Intelligence Impacts Anger
Steps for Dealing with Rage
Frequently Asked Questions