Cody Rigsby has a lot of opinions: Kevin is the hottest Backstreet Boy; grape jelly is a crime against nature; if you wear flip-flops in New York City, you do not love yourself. But if there is one opinion—one truth—that he holds above all others, it’s that we shouldn’t let the fear of looking stupid or being judged hold us back from living our best lives. Cody didn’t always feel this way. In he opens up about his journey toward accepting himself, from growing up gay and poor in the South to his migration to New York City, where he went from broke-ass dancer to fitness icon. He intimately details what it was like to lose both his father and best friend to addiction and how he began to repair his relationship with his mom as an adult. He recounts his time working at a nightclub on the Lower East Side and his decision to audition for Peloton on a whim, and dishes about competing against Sporty Spice on . With raw and inspiring stories about learning how to handle the scary sh*t, is a bold and heartfelt reminder that sometimes laughing at yourself is the best medicine. Remember: It ain’t that deep, boo.