Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents. For anyone looking to quiet their busy mind, is the book for you. Each sequence includes step-by-step poses and descriptions, complete with photos Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year All twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation : Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal rituals : Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness