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Yoga for the Rest of Us: Back Care Basics
Barnes and Noble
Yoga for the Rest of Us: Back Care Basics
Current price: $19.99
Barnes and Noble
Yoga for the Rest of Us: Back Care Basics
Current price: $19.99
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Fitness expert Peggy Cappy leads this specialized yoga program, designed to offer the benefits of increased flexibility, strength and stamina, while decreasing back pain and improving posture, through the use of modified poses perfect for viewers with injuries, back problems, or decreased mobility.
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