- Thrive Through Yoga Yoga Gym The Stretching Bible Move Are you ready to try the cat, koala, monkey, elephant or even the grasshopper? Written by two respected yoga professionals and featuring more than 150 moves, provides everything you need to introduce your offspring to yoga. As well as the physical and relaxation benefit of learning and enjoying yoga together, this book, for children four and up, will help any parent show and pass on qualities such as humility, perseverance and patience. Whether you are looking to wake up your body, strengthen your concentration or relax before going to sleep, has the practices and techniques that the whole family can enjoy. Engaging in yoga with your child is a wonderful way of spending time with them and it joyfully enriches and strengthens the parent-child bond.