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Yoga: Yoga For Beginners: 10 Super Easy Poses To Reduce Stress and Anxiety

Current price: $24.99
Yoga: Yoga For Beginners: 10 Super Easy Poses To Reduce Stress and Anxiety
Yoga: Yoga For Beginners: 10 Super Easy Poses To Reduce Stress and Anxiety

Barnes and Noble

Yoga: Yoga For Beginners: 10 Super Easy Poses To Reduce Stress and Anxiety

Current price: $24.99

Size: Hardcover

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New Updated Edition (With Free Bonuses) | Learn How to Practice Yoga Beginner Poses!
Learn
10 super easy yoga poses
for
absolute beginners
.
If you're new to yoga,
this
is the best place to get started.
To do these poses, you do NOT need to:
be flexible, or
have any prior yoga experience
Here's an
insight
: according to one scientific study, yoga can
lower
cortisol levels (a
stress
hormone).
EVEN when practiced for the very
first time
Fact.
Get Your Copy of '
Yoga For Beginners
'
Do you worry a lot?
Are you having trouble falling asleep?
If your answer is yes, it is likely that you have been under
too much stress
for too long.
I have good news for you though: You can take back control of your life.
I should know...
I have personally experimented with many different yoga techniques to
reduce stress
I was so inspired that I wanted to learn everything I could about how it works. I now have
almost 1,000 hours of different Yoga Teacher Trainings
under my belt.
What have I learned?
Unlike any other form of exercise I know of, yoga can:
calm the mind and body, and
eliminate stress and anxiety.
Now I want to share my experience and the knowledge I have gained with you. So I can help
you
improve the quality of
your
life!
Here's what I want you to do:
Read this book. Practice the yoga poses. And end your stress!
Get Your Hands on 'Yoga For Beginners'
Yoga doesn't just reduce stress. This wonderful and ancient practice has also been shown to alleviate symptoms of:
Scoliosis
Fibromyalgia
Back pain
Heart disease, and
It normalizes blood pressure
Also, many people
lose weight
when they start practicing yoga.
Here Is A Preview Of What You'll Learn:
Ten Simple And Easy Yoga Poses to Eliminate Stress and Anxiety
What is Stress?
Why Your Perception of Stress is so Important
What Yoga Really is
How Doing Yoga Can Reduce Stress
Yoga is For EVERYBODY: Men, Women, Kids. All Can Benefit!
Why Yoga Differs From Other Types of Exercise in Reducing Stress and Anxiety
How to Meditate
And Much More Valuable Content!
And as a
FREE BONUS
, you're getting:
Bonus 1
: 5 x 1-minute yoga exercises you can do behind your desk
Bonus 2
: 7 other tips to help you reduce stress, if you don't feel like practicing yoga on an off-day.
Wait, that's not it! You'll also receive:
Bonus 3
:
'How Much Sleep Do We Need?'
chapter from my other book, '
Insomnia
: 84 Sleep Hacks to Fall Asleep Fast, Sleep Better and Have Sweet Dreams Without Sleeping Pills'.
Yoga and good sleep go hand-in-hand when it comes to reducing stress and anxiety.
If you apply what you will learn in '
',
your life will never be the same
. So, take out your mat and
get ready for your first pose
!
Shall we get started?
Kindle edition for
FREE
with purchase of paperback.
Click the
'Buy Now'
button at top of this page.

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