Use These Essential Yoga Poses That Every Beginner Should Know for Weight Loss, Anxiety and Stress Relief, and Overall Healthy Living! This book contains proven steps and strategies on how to perform the essential yoga poses that every beginner should know. These poses help with weight loss, releasing stress and anxiety, and overall improving your health. We picked the best poses that are simple, and offer the greatest benefit without intimidating the beginner. We also included a lot of useful information on yoga so you can have a better understanding of all the benefits. I truly feel this book is useful for any beginner, and is even a great refresher for the more advanced! Here Is A Preview Of What You'll Learn...
The Top 20 Yoga Poses for Beginners
Yoga Is More Than Just Poses
What Is Yoga?
Yoga and Health Benefits
Yoga for Flexibility
Yoga for Weight loss
Yoga for a Relaxed State of Mind
Yoga for Emotional Stability
Yoga for Improved Posture
And Much More!
If You Want To Better Your Life In Every Aspect Take Action And Buy Today!