"Be a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth." Buddha Find peace, Tranquility, And Best of all, Happiness... This book is to inform the reader of the history, health benefits, and overall balance yoga can bring to one's life. In this book, you will find basic poses to get you started as well as explanations of several different yoga techniques. This book is an excellent starting place for beginners that are new to yoga. I will walk you through step by step how to get started doing yoga immediately. Here Is A Preview Of What You'll Experience... History Of Yoga Health Benefits Yoga Styles Yoga Exercises Foods To Eat Meditation Through Yoga And Much, Much, More!