If you are wondering how you can cultivate  a more positive outlook on life, then look no further. Let award-winning counselor Lucy MacDonald show you how you can reduce stress, be more successful, and be better equipped to tackle the challenges life throws at you. In this highly practical and interactive book you will learn how to: • Understand and cultivate optimism • Create a positive attitude toward lifeso that you can be more successful • Learn how optimism can improve your physical and mental health • Build self-esteem, resilience, and happiness • Reframe your thoughts to turnnegatives into positives • Help others to be more positive