A fresh, insightful, and practical approach to reframing challenges as opportunities, maintaining drive and resilience, and finding balance, You Can Change Your Mind draws on science- and evidence-based research. Your mindset is made up of your attitudes and beliefs about the world around you. On the other hand, your mind state is your moment-to-moment psychological experience that can be impacted by factors like sleep and diet. Mindset and mind state work together to shape your daily perception of the world, and learning to influence them directly leads to real behavior change. Using techniques such as expectation setting, box breath, journaling, and more, you can easily shift your perception from crestfallen to hopeful, from feeling stuck to more creative, and from frustrated to excited. You Can Change Your Mind is divided into five short, accessible chapters: Defining Mindset and Mind State Discovering the Power of Mindset Changing Mindset and Mind State Recognizing and Managing Unconscious Psychological States Restoring Drive and Motivation You Can Change Your Mind is a quick and practical guide for anyone seeking more awareness, connection, motivation, and freedom in their day-to-day life.