we all suffer from stress and anxiety. Learning how to self-regulate ourselves so that we can let go of past experiences so they don't encroach on our present lives in a non intrusive manner is what Richard has compiled in this wonderful book enabling each of us to unlock our very own healing abilities and enabling us, one and all to take back control of our personal wellbeings by realizing that Our Energy Works.For too long, we have been looking outside of ourselves for peace of mind & for self-acceptance. Practising these techniques we come to embrace the concept that life was never meant to be this difficult.