Grief can wreak havoc on your life. The options for help are endless. Journaling through your grief is one way many have found hope. The process of writing down one's thoughts and feelings can also prove difficult. Having a prompt to guide the process can be very helpful and can let you branch out your thoughts and feelings on paper. "Your First 100 Days of Loss", a grief prompt journal, can help you get out onto paper what has been swirling around in your head. Included in this journal are 100 different writing prompts. They can be used as a tool to help process some of the feelings you are having regarding the grief that has become part of your everyday life.