Have you ever met somebody who lights up a room, their happiness contagious, and it felt like warm sunshine? It's not new that everybody loves to feel happiness, but it's not realistic to feel happiness always.
Our emotions range from excited to happy, sad, worried, scared, or angry throughout our life. You're normal! When you feel your emotions escalate negatively, it is important to know how to control them. There are so many great ways to bring us back to being calm, level-headed, and balanced. Deep breathing is a great option. What healthy ways will you choose to use?
Dive into this book along with the super fun activity inside to think about some new ways you can navigate and cope with your negative emotions!