If you were ever curious about meditating but thought it might be too hard or too boring, this book is for you. The reader will learn from basic to intermediate meditation styles with the chapters formatted from easiest to hardest techniques. Meditation is ancient, and the benefits of relaxing the mind, body, and spirit are innumerable. Learn breath techniques, gratitude, and 'nothingness', all set out in easy, step-by-step lessons. Start with 5 minutes 2 times a week and progress to daily once you become comfortable with the techniques. Your mind and spirit will thank you. Tenzin Chadari is a Tibetan Buddhist meditation practitioner living in the West while writing and teaching to spread the benefits of meditation to all.